As we get older, our hair changes. Nearly everyone experiences some hair loss as they age. But the thickness of your hair can also change. Hair strands become smaller and have less pigment in them, so they don’t look as healthy.

These changes can be frustrating. But there are some steps that you can take to slow them down tremendously. Keep reading to find out what you can do to have healthier, thicker hair as you age.

Wash and Dry Your Hair Less

Most people wash their hair far more often than they need to. This can actually be damaging to your hair’s health and appearance. Shampoos and conditioners, when used in excess, can reduce your hair’s natural oils, which help to keep it moisturized and healthy.

So stop washing your hair once a day if you’ve been doing that. Instead, shift to a schedule in which you wash your hair once or twice a week. You can also use dry shampoo in place of regular shampoo sometimes in order to switch things up.

Fine-Tune Your Diet

What we eat can play a large role in determining the quality of our hair. Your diet becomes even more important as you age. Focus on foods that are high in omega-3 fatty acids, as these nourish hair follicles to promote better growth. Foods like salmon and flaxseed are excellent sources of this nutrient.

Choose the Right Products

Older adults need to be careful about the products that they put into their hair. It’s best to avoid hair products with harsh chemicals as much as you can. If you’d like to color-treat your hair, then make sure that you ask a professional to do it for you. They’ll also be able to provide you with some product recommendations to ensure that you’re looking after your hair as best as you can.

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Check Medications with Your Doctor

One thing to keep in mind is that the medications that you take can have an impact on the health of your hair. If you’re having problems with your hair and are taking some medications, schedule an appointment with your doctor to discuss them.

Your physician can review the side effects of the prescriptions that you have and make changes to them if needed.

Will Medicare Cover the Cost?

Original Medicare provides coverage for one free wellness visit each year. If you haven’t used yours yet, then you can do so to schedule an appointment with your doctor where they can make personalized recommendations about your hair.

Another option that you have is to sign up for a Medicare Advantage plan if you haven’t already. These expand on the coverage provided by Original Medicare, enabling you to see your doctor more often without having to pay more to do so.

There are many different Medicare Advantage plans to choose from, each of which has its own set of benefits. If you’d like some help on deciding which one is right for you, then reach out to a partnered licensed agent with Time for 65 today.

Our agents are Medicare experts who can answer any questions you have about your coverage. Get in touch with one today by either filling out this form or giving us a call.