Illinois has plenty to offer, whether you’re living in the big city of Chicago or one of the state’s many charming small towns. Older adults can enjoy the nice balance of culture and nature while living in Illinois. Maintaining a healthy lifestyle is particularly important as you get older – here are some tips to keep in mind.

Find Affordable, Senior-Oriented Housing

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One of the biggest benefits of living in Illinois, particularly for those in the Chicago area, is that you’ll have access to the culture and amenities of a major city without paying huge prices. Rent and property prices in Chicago are much lower than in other major metropolitan areas like New York or Los Angeles. Illinois also has many apartments and communities that are geared towards older adults and have many handy amenities on site. This can be a great way to live comfortably and get social interaction with others in the same age range.

Make Sure to Exercise, Even in the Winter

Illinois is known for its harsh winters, but it’s important to make sure that you’re still getting regular exercise. One way to do this is by enjoying fun winter sports like cross-country skiing, snowshoeing, and ice skating. You can also find a local fitness center that offers regular classes to motivate you. In the winter, make sure to wear enough layers to stay warm. When your muscles are cold, they’re more susceptible to injury. You should also make sure you’re drinking plenty of water to avoid getting dehydrated.

Choose a Reliable Primary Care Doctor

As an older adult, you’ll need to visit your doctor more often, both for preventative care and for treatment. It’s very important to make sure your primary care doctor is someone that you feel comfortable with. Although going to the doctor can be stressful for some, having a primary care provider you trust can make it easier. Your primary care doctor should also be easily accessible to you, either by car or public transit.

Find an Insurance Plan You Trust

Most adults over the age of 65 in Illinois can qualify for Medicare coverage. Original Medicare covers inpatient hospital services through Part A and outpatient services through Part B. Residents can also choose to purchase supplemental plans, such as a Part D plan, which covers prescription drugs, or a Medigap or Medicare Advantage plan, which covers additional services. It’s important to make sure that your insurance is going to provide enough coverage for the services you need.

Illinois has plenty of resources to help older adults stay safe and healthy. If you’re interested in learning more about your Medicare options in Illinois, contact Time for 65’s licensed partnered agents today. Fill out this form or give us a call to see how we can help.