To stay healthy, it’s important for older adults to maintain a regular exercise routine. A great way to make your daily exercise routine a little more interesting is to take it outdoors. Arkansas is a state full of dramatic scenery, so outdoor lovers will find plenty to do in the Natural State. Here are some of the best ways to exercise outdoors in Arkansas.
Arkansas’s gently rolling mountains make it an excellent place to go hiking. There are trails of all difficulty levels here, so no matter your ability level, there’s a way to enjoy the scenery outside. Hiking opportunities range from gentle walks through the state’s vibrant foliage to challenging mountain hikes.
Biking is another great way to exercise outdoors, and there are plenty of bike trails throughout the state. Those who enjoy mountain biking will find plenty of options in the state’s sweeping national forests. You can also bike along the shores of the river in Little Rock for a more laid-back experience.
There are plenty of excellent places to go boating in Arkansas, with rivers and lakes located throughout the state. Kayaking is a fun and exciting upper body workout that’s great for beginners or experienced paddlers.
If you like spending time on the water, but are looking for something slightly more challenging than kayaking, consider stand-up paddleboarding. While paddleboarding takes balance and strength to master, it can be very rewarding.
Arkansas’s beautiful waterways also make it an excellent place to go fishing. Rivers traverse the state and are stocked with many different types of fish.
If you’re feeling daring, rock climbing is an excellent full-body workout that you can enjoy in Arkansas’s mountains. Arkansas is known for having some of the most exciting outdoor rock climbing in the US.
Staying healthy requires much more than just a regular exercise routine – you’ll also need to make sure that you’re seeing your doctor to address any health issues and to develop a wellness plan.
In Arkansas, Medicare is available for most residents over the age of 65. Original Medicare consists of Part A, which covers inpatient hospital services, and Part B, which covers outpatient services like doctor’s visits. You may also choose to expand your coverage with a Medicare Advantage plan, which is a type of private plan intended to supplement Original Medicare. You can also purchase a Part D plan for prescription drug coverage.
In a state as beautiful as Arkansas, it’s easy to maintain a healthy outdoor workout routine. If you’re interested in learning more about your Medicare options in Arkansas, contact Time for 65’s licensed partnered agents today. Fill out this form or give us a call to see how we can help.