Aging is a universal experience, which affects us in many different ways. It impacts our memory, joints, strength, and much more. Although we’ll all have to experience aging someday, we do have some control over how much it affects our daily lives.
Older adults can lessen the impact of some of the top aging issues with careful planning and proactive action. Keep reading to get an overview of these issues and what you can do to address them.
One of the most noticeable signs of aging is a reduction in mental capabilities. As we age, our brains experience many changes. This can make it more difficult for older adults to remember names and words. It can also make it more challenging for them to multitask.
You can reduce the effects of brain aging in a few different ways. First, you can take care of your health with a better diet and physical activity. Each of these can boost your brain function. Older adults can also support their memory and thinking skills by being social and staying mentally active with new hobbies or classes.
Our bodies also undergo many changes as we age. Bones tend to shrink in both size and density, while muscles lose their strength and endurance. These changes can affect an older adult’s balance, coordination, and flexibility.
If you’re experiencing issues related to your bones, joints, or muscles, then consider taking action now to reduce those issues. You can do so in a few key ways.
First, make sure that you’re getting an adequate amount of calcium in your diet. Experts recommend getting at least 1,200 mg of calcium daily for men over 71 and women over 51. This will give your bones the nutrients they need to stay stronger for longer.
Second, make physical activity a part of your daily routine. Simple weight-bearing exercises such as walking, climbing stairs, and playing tennis can make a big difference.
Many older adults also experience issues with their eyes and ears as they age. This can include having difficulty focusing on close objects, becoming more sensitive light, and having difficulty following conversations.
Unfortunately, there’s less that older adults can do to protect the health of their eyes and ears than some of the other parts of their bodies. The best thing you can do is to schedule regular checkups with doctors. This will give you the information you need to stay on top of your health.
You should also take precautions whenever possible. This involves wearing sunglasses to protect your eyes and using earplugs when around loud noises. Doing this can help you maintain healthy eyes and ears for longer.
If you’re an older adult who’s struggling with the effects of aging, you don’t have to go through it alone. Instead, you can use your Medicare Part A or Part B health insurance to meet with doctors and other medical professionals who can help.
To get more specific answers, considering reaching out to Time for 65’s partnered licensed agents. They can tell you more about your coverage so you can make more informed decisions about dealing with the results of aging.