As we age, many of us start to notice that our bodies and minds aren’t functioning the way they once were. This can be distressing at first. However, it’s important not to forget that there are steps older adults can take to limit the effects that aging has on their minds and bodies.

Some methods, like diet and exercise, are common knowledge. However, one approach to fighting back against aging that shouldn’t be ignored is meditation. It provides numerous health and wellness benefits that can help you turn back the clock. Keep reading to learn more.

Five Ways Meditation Helps Older Adults

Studies on the health benefits of meditation are still ongoing. However, the finds thus far are very promising. They’ve even caused some experts to call meditation the “foundation of youth.” Here are five ways that meditation will help you feel your best:

  1. Relieves digestion problems and symptoms
  2. Regulates breath, promoting healthier oxygen intake levels and boosting our immune systems
  3. Boosts memory
  4. Improves mental alertness and ability
  5. Wards off stress from illness, disability, and bereavement

Getting Into Meditation

While the health benefits of meditation are obvious, the practice can still be somewhat difficult to get into. Many older adults have zero or no experience with meditation. Additionally, the idea of sitting still and doing nothing can sometimes feel less important than it actually is. If you’re ready to embrace meditation but don’t know how, here’s what you can do to make it a part of your life.

Create the Right Environment

Meditation works best when it takes place in a peaceful place. You’ll get more out of your meditation sessions if you have a dedicated part of your home to do them in. This place should be quiet, calm, and comfortable. Most importantly, try to limit interruptions while you’re meditating.

Keep it Simple

When just starting out, there’s no need to meditate for 30 minutes to an hour. You can gradually work your way up to that amount of time when you’re ready. Instead, start with just a few minutes of quiet meditation. It will be easier to stick with if you use this approach.

Meditate Daily

By meditating daily, you’ll quickly turn this healthy habit into another part of your routine. You’ll also get to start experiencing the maximum wellness benefits of meditation faster. While this can sound daunting, don’t worry. Meditation can be done anywhere and doesn’t need to last for too long — especially when you’re just getting started.

Start Embracing Meditation Today

Meditation is one of the best things that older adults can do for their health. It’s also free! That makes it the perfect addition to your health routine. Why wait another day to get started? Consider trying meditation today.

If you’d like to learn more about how meditation can impact your specific health situation, consider visiting your doctor. You may be able to have the costs of the visit covered by your Medicare health insurance.

To learn more about your Medicare coverage, reach out to a partnered licensed agent at Time for 65 today. You can do so by ”filling or by ”giving. We look forward to hearing from you.