It’s no secret how important health is to older adults. Those who dedicate time to improving their health typically live more active and enjoyable lives. However, that knowledge alone isn’t enough to make you healthy. Most older adults know what they need to do to be healthy, but many fail to do those things for a variety of reasons.
Fitness clubs make it easier for older adults to keep themselves healthy. That means joining one can make a huge difference in your life. Keep reading to learn more about fitness clubs and why every older adult should belong to one.
Before detailing the many benefits offered by fitness clubs, it’s worth defining the term. A fitness club is very similar to a gym. Each provides the weight and cardio equipment people need to keep themselves fit. Where the two facilities differ is in the amenities and classes that each offers.
Fitness clubs offer more complete health and wellness opportunities for individuals. They do so with health clinics, sports courts, classes, and other amenities that most gyms don’t offer. This makes fitness clubs an ideal fit for older adults who are interested in taking a more holistic approach with their health.
Fitness clubs are worth joining for a number of reasons. Most importantly, they provide older adults with a central location they can visit to improve their health. Whatever your health needs may be, chances are a fitness center will have the classes, weights, or machines you need to work towards them more effectively.
Many fitness clubs also give older adults an opportunity to connect with their peers. For example, SilverSneakers is a health and fitness program that’s designed to meet the unique needs of adults who are 65 and older. You may want to sign up for it if you’re interested in meeting other older adults who are also interested in focusing on their health.
Those who sign up for SilverSneakers can visit thousands of gyms, community centers, and fitness locations across the country. They can also take exercise classes designed specifically for older adults. The company even gives subscribers access to an on-demand video library of classes and workouts, so older adults will be able to keep themselves fit from home.
The answer to this question depends on the kind of Medicare health insurance you currently have. For example, those with Medicare Part A or Part B may have to pay for fitness clubs like SilverSneakers on their own. However, those with a Medicare Advantage or Medicare Part D plan may be able to cover the costs of joining a fitness club with their health insurance coverage.
That being said, Medicare can be complicated. It can sometimes be difficult to identify whether you actually have coverage for something like the cost of a fitness club subscriptions. If you’re unsure about your coverage options, consider contacting Time for 65.
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