New Year’s is an opportunity for all of us to reassess who we are, what we stand for, and where we hope to go in life. This sentiment is commonly expressed in the form of New Year’s resolutions. These are an excellent way to focus your intentions towards specific outcomes that you feel will improve your life.
This year, older adults have many opportunities to improve their lives with New Year’s resolutions. Below, you’ll find some of the most common resolutions for folks in this age group.
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Many older adults find themselves with more time on their hands than they know what to do with. If that describes you, 2021 could be the perfect year to revisit a forgotten hobby. Doing so will enable you to use your retirement to pursue a longheld passion.
For example, maybe you’d like to return to sewing, painting, writing, or fishing. Whatever hobby you prefer, you can also use it as an opportunity to bond with your grandchildren and other family members.
As we age and take on new responsibilities, it can be challenging to maintain all of our relationships. However, you can use New Year’s 2021 as an opportunity to revive some of those old friendships. Doing so has never been easier thanks to the advent of social media. Who knows, you may even forge a meaningful relationship moving forward.
Older adults can also use their New Year’s resolutions to commit to volunteering. This is an excellent way to give back to the community that has given you so much. It’s also a chance for you to meet new people, get out of the house, and imbue your life with a sense of fulfillment.
Memory loss is an issue that affects millions of older adults every year. You can fight back against it in 2021 by committing to challenging your brain each day. Doing so could be as easy as playing games or completing puzzles each day.
For example, you can challenge your brain by committing to doing a crossword puzzle every day. Or, use a website like Lumosity to find daily puzzles and a personalized brain training plan. Whatever you prefer to do, the key is to consistently increase the difficulty of the task. Doing so will help to prevent memory loss by keeping your cognitive skills sharp.
The most common New Year’s resolutions focus on health. This is especially important for older adults, who are more likely to experience a variety of health-related complications. Focusing on health can mean different things to different people.
For example, maybe you’d like to focus on losing weight this year. Or perhaps, now is the time to give up smoking or improve your fitness. Whatever your health goals are, you can use your New Year’s resolutions to begin working towards them in a more determined way.
Make sure you have all of the information you need to improve your health in 2021 by starting off with a visit to your doctor. Individuals with Medicare Part A or Part B receive a free annual wellness exam. Consider using this now to set the stage for a healthier 2021.
Want to learn more about what your Medicare health insurance can do for you? If so, consider reaching out to Time for 65’s partnered licensed agents. They’re standing by to answer your questions. You can fill out this form or give us a call to get started.