Why Older Adults Experience Insomnia (And How to Fix It)

 | Jason Carrasco

According to a recent study published in the Journal of Clinical Sleep Medicine, up to 48% of older adults experience insomnia. This can be expressed in several different ways. For example, some older...


Use National Anxiety and Depression Awareness Week to Get Informed

 | Jason Carrasco

The first week of May is National Anxiety and Depression Awareness Week. It’s the perfect opportunity for older adults to reevaluate their mental health and make necessary changes if needed. Below, ...


Guide to Volunteering for Older Adults

 | Jason Carrasco

Volunteering is a great way to give back to the causes that you care about. Many older adults choose to get more and more involved with it as their responsibilities at work decrease. If you’re inter...


New Mexico Is Becoming a Top Destination for Older Adults – Here’s Why

 | Jason Carrasco

As an older adult, it’s important to start looking for destinations where you can retire comfortably. Over the past several years, many older adults have started heading to New Mexico to retire, and...